What I Offer

I offer psychodynamic psychotherapeutic counselling in Brighton and Sussex. I currently practice in the Brighton Therapy Centre.

I also offer a limited number of long term, low cost, twice weekly psychoanalytical psychotherapy sessions. The information below applies to psychoanalytic psychotherapy as well, the work tends to be deeper and take longer.

What is psychodynamic counselling?

This type of counselling can help with depression, anxiety and a wide range of other issues. It is especially helpful when your relational patterns no longer work, causing you distress and problems in your life. It can help you address past traumas and the resulting beliefs and habits you might not be fully aware of and give you a deeper understanding of the underlying issues, rather than addressing just the symptoms themselves.

Benefits of the psychodynamic approach (more information here) are linked to the development of inner capacities and resources. It seeks not only to relieve distressing and unhelpful symptoms, but also helps with the development and strengthening of inner resources and capacities to improve the overall quality of life.

What are the benefits?

  • Increasing self esteem
  • Developing the ability to have more satisfying relationships
  • Increasing confidence in personal abilities
  • Increasing understanding of self and others
  • Recognition and ability to tolerate of a wider range of emotions
  • Gradually becoming more able to face issues and difficulties
  • Benefits that endure and increase with time

How does it work?

  • Focusing on recognizing and expressing feelings
  • Recognizing how we try to avoid thoughts and feelings that are distressing
  • Identifying recurring themes and patterns
  • Talking about past experience and how it might impact currently
  • Exploring how we relate to others
  • Looking at themes that arise in therapeutic relationship may reveal useful information
  • Encouraging free expression and exploration of whatever comes to mind (source: Talking Therapy Psychotherapy and Counselling Centre)

My approach

I believe that no issue is too small or trivial or too great to bring to counselling – if it causes you pain, you will benefit from opening up about it in the long term. I tend to see all presented themes as material for exploration and everyone’s internal world as something that needs to be approached with curiosity and openness, without pigeon-holing or labelling. I support clients, non-judgementally, on a journey of self exploration and try to help identify tendencies and patterns that might be causing trouble or distress. My approach is suitable for adults of all ages and backgrounds and LGBTQ+ friendly.

My counselling practice is secular and does not privilege or advocate any particular religion or approach to spirituality.

I normally work on a long term, open ended basis, seeing clients on the same time every week and staying with them until they feel they have resolved what they needed to address.

It is also possible to contract short term counselling (6-12 sessions) if you are coming with a particular theme or issue you want to explore and want to focus on.